Veggie Nuggets & Mashed Broccoli
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Utensils
Stovetop, Pot (small), Colander, Knife
recipe
Step 1
Cut the broccoli into florets.
Step 2
Cook the florets in a pot of salted boiling water for 7 minutes, or until fork-tender.
Step 3
While the broccoli is cooking, cook the veggie nuggets according to the package instructions.
Step 4
Drain the broccoli. Add to a bowl with the butter, salt & pepper. Mash together until smooth & creamy.
Step 5
Serve the nuggets with the mashed broccoli. Enjoy!
Nutrition facts
View nutritional information
| Energy | 322 cal. |
| Fat | 17 g |
| Carbohydrates | 23 g |
| Protein | 18 g |
| Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Veggie Nuggets & Mashed Broccoli" contains 322 Energy, 17 g of Fat, 23 g of Carbohydrates, 18 g of Protein, 6 g of Fiber.
