Veggie Nuggets & Mashed Broccoli

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The best way to trick your kids into eating their broccoli!

Camille C.
Camille C.

4 minutes

Prep time

10 minutes

Cook time

322 cal.

Per serving



Stovetop, Pot (small), Colander, Knife


Broccoli (fresh)

Step 1

Cut the broccoli into florets.

Broccoli (fresh)

Step 2

Cook the florets in a pot of salted boiling water for 7 minutes, or until fork-tender.

Veggie nuggets

Step 3

While the broccoli is cooking, cook the veggie nuggets according to the package instructions.

Broccoli (fresh)
Butter (unsalted)

Step 4

Drain the broccoli. Add to a bowl with the butter, salt & pepper. Mash together until smooth & creamy.

Step 5

Serve the nuggets with the mashed broccoli. Enjoy!

Nutrition facts

View nutritional information

Energy322 cal.
Fat17 g
Carbohydrates23 g
Protein18 g
Fiber6 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Veggie Nuggets & Mashed Broccoli" contains 322 Energy, 17 g of Fat, 23 g of Carbohydrates, 18 g of Protein, 6 g of Fiber.

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Veggie Nuggets & Mashed Broccoli