JOW - Recipe: Veggie nuggets & mashed broccoli

Veggie nuggets & mashed broccoli

The best way to trick yourself into eating your veggies!

4 minutesPrep time
10 minutesCook time
443 cal.Per serving
 
 

Ingredients

Utensils

Stove top, Pot (small), Frying pan, Colander

recipe

Broccoli (fresh)

Step 1

Cut the broccoli into florets.

Broccoli (fresh)

Step 2

Cook it in a pot of boiling water for 10 minutes, or until tender.

veggie nuggets

Step 3

While the broccoli is cooking, cook the veggie nuggets according to the instructions on the package.

Broccoli (fresh)
Butter

Step 4

Drain the broccoli and mash it with a fork or potato masher. Add butter, salt and pepper and mix.

Step 5

Serve the nuggets with the mashed broccoli. Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy443 cal.
Fat27g
Carbohydrates33g
Protein21g

On average, one serving of the recipe "Veggie nuggets & mashed broccoli" contains 443 Energy, 27 g of Fat, 33 g of Carbohydrates, 21 g of Protein.

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Veggie nuggets & mashed broccoli