JOW - Recipe: Veggie bolognese

Veggie bolognese

We promise you won't miss the meat in this vegetarian dish!

4 minutesPrep time
21 minutesCook time
544kcalPer serving
 
 

Ingredients

recipe

Carrot (fresh)

Step 1

Cook the lentils according to the instruction on the package. Peel the carrots and grate or cut into thin strips.

Yellow onion

Step 2

Peel the outer skin of the onion and dice.

Garlic
Carrot (fresh)
Yellow onion

Step 3

In a large skillet or pot over medium heat, add a drizzle of olive oil. Add the onions, garlic and carrots.

Step 4

Cook for 2 minutes, stirring frequently. Add salt & pepper.

Tomato purée

Step 5

Add the tomato sauce and the same quantity of water. Season well with salt & pepper. Cover and cook for 15 minutes on medium heat.

Pasta (spaghetti)

Step 6

In the meantime, in another pot, cook the pasta according to the instructions on the box. Drain and set aside.

Lentils (canned)

Step 7

After 15 minutes, add the cooked lentils to the veggies and cook for another 4 minutes, stirring occasionally.

Pasta (spaghetti)

Step 8

Add the spaghetti to the sauce and mix.

Step 9

Serve in bowls with a drizzle of olive oil and pepper. Optional: add fresh basil. Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy544kcal
Fat10g
Carbohydrates88g
Protein21g
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