Vegan Cauliflower & Green Bean Dinner
Easy

Vegan Cauliflower & Green Bean Dinner

9 minutesPrep time

30 minutesCook time

399 cal.Per serving

Ingredients for 1

Cauliflower (fresh)

1/2

Cauliflower (fresh)

Maple syrup

1 tbsp

Maple syrup

Garlic

1/2 clove

Garlic

Lemon

1/4

Lemon

Green beans (fresh)

1 handful

Green beans (fresh)

Paprika

1 tsp

Paprika

Utensils

Oven, Stovetop, Baking dish, Colander, Immersion blender, Pot (large), Pot (small), Knife

recipe

  • Step 1
    Preheat the oven to 400°F. Cut the cauliflower in half. Remove the tough stem & outer leaves.
  • Step 2
    Slice half of the cauliflower into 1-inch thick steaks. Cut or break the other half into florets.
  • Step 3
    Add the cauliflower florets & steaks to a large pot of salted boiling water. Cook the steaks for 5 min & the florets for 10 min.
  • Step 4
    Meanwhile in a small bowl, add paprika, maple syrup, lemon juice & garlic (grated, minced, or crushed).
  • Step 5
    Season with salt & pepper. Add a drizzle of olive oil. Whisk to combine.
  • Step 6
    After 5 min, remove the cauliflower steaks from the pot. Leave the florets to cook for another 5 min.
  • Step 7
    Add a drizzle of olive oil to a baking dish or sheet. Lay the cauliflower steaks in the dish. Generously coat them with the marinade. Bake for 15 min at 400°F.
  • Step 8
    Wash & trim the green beans. Add them to another pot of salted boiling water. Cook for 3-5 min, or until crisp-tender.
  • Step 9
    Drain the cauliflower florets. Mash with a fork or purée with an immersion blender. Add oil, salt & pepper to taste.
  • Step 10
    Zest the lemon over the cauliflower mash & stir.
  • Step 11
    Drain the green beans.
  • Step 12
    Remove the cauliflower from the oven. Serve the cauliflower steaks over the cauliflower purée & alongside the green beans. Season with salt & pepper. Enjoy!