This dinner is just-right...Not too ordinary & not too fancy!
Oven, Stovetop, Peeler, Baking dish, Frying pan, Blender
Step 1
Preheat the oven to 425°F. Wash & peel the carrots. Slice them into quarters lengthwise.
Step 2
Lay them in a baking dish. Season with salt, pepper & olive oil. Roast for 20 min.
Step 3
Add the turkey to a food processor bowl.
Step 4
Add the egg, garam masala (optional), bread crumbs, zest from the lemon, salt & pepper. Grind or blend it all together.
Step 5
Add a drizzle of oil to a pan over medium heat. Drop small balls of the ground turkey into the pan. Lightly flatten them with a fork.
Step 6
Cook for 4 min on each side, or until golden brown.
Step 7
In a small bowl, mix together the yogurt, juice from the lemon, salt & pepper.
Step 8
As the turkey finishes cooking, add a splash of water & shake the pan. Turn off the heat.
Step 9
When the carrots are fork-tender, remove them from the oven.
Step 10
Spread the yogurt sauce onto a plate. Lay the roasted carrots over top. Arrange the turkey fritters over the carrots.
Step 11
Garnish with a few arugula leaves (optional). Add a final drizzle of olive oil. Enjoy!
Average estimated amount for one serving
Energy | 480 cal. |
Fat | 18g |
Carbohydrates | 30g |
Protein | 50g |
Fiber | 3g |
On average, one serving of the recipe "Turkey & Roasted Carrots with Yogurt Sauce" contains 480 Energy, 18 g of Fat, 30 g of Carbohydrates, 50 g of Protein, 3 g of Fiber.