JOW - Recipe: Tuna wrap

Tuna wrap

A healthy meal ready in a jiffy!

5 minutesPrep time
No
Cook time
419kcalPer serving
 
 

Ingredients

recipe

Tuna
Cream cheese

Step 1

To make the tuna salad, mix the tuna (drained) with the mayo using a fork.

Shallot
Lemon

Step 2

Add the chopped shallots, lemon juice and zest and season with salt & pepper. Mix.

Avocado

Step 3

Slice the avocado in thin slices.

Tortilla (flour)

Step 4

Add the tuna to the wrap with the avocado and lettuce. Fold in the sides and wrap.

Avocado

Step 5

Ajoutez les lamelles d'avocat, la salade, puis roulez votre wrap.

Step 6

Cut in half and enjoy!

Nutrition facts

Average estimated amount for one serving

Energy419kcal
Fat22g
Carbohydrates30g
Protein23g
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