A quickie, protein-packed breakfast!
Stovetop, Frying pan
Step 1
In a bowl, mix together the cream cheese, drained tuna, chopped chives (optional), salt & pepper. Set aside.
Step 2
In a separate bowl, whisk together the eggs, salt & pepper.
Step 3
Heat a drizzle of oil in a pan over medium heat. Add the eggs. Let cook for 2-3 min, or until they firm up around the edges.
Step 4
Spoon the tuna mixture over the middle of the omelette. Let cook for 1-2 min.
Step 5
Fold over the edges of the omelette. Arrange the arugula on a serving plate. Transfer the folded omelette to the bed of greens. Drizzle with olive oil. Season with salt & pepper. Enjoy!
Average estimated amount for one serving
Energy | 345 cal. |
Fat | 21g |
Carbohydrates | 4g |
Protein | 36g |
Fiber | 0.69g |
On average, one serving of the recipe "Tuna Omelette" contains 345 Energy, 21 g of Fat, 4 g of Carbohydrates, 36 g of Protein, 0.69 g of Fiber.