A quick, healthy & well-balanced lunch!
Stovetop, Peeler, Pot (small), Colander
Step 1
Peel & cube the sweet potato.
Step 2
Cook the rice according to the package instructions.
Step 3
Bring a pot of salted water to a boil. Add the sweet potatoes. Cook for 3 min.
Step 4
Wash & chop the broccoli into small florets.
Step 5
Add the broccoli to the pot with the sweet potatoes. Cook for 5 min.
Step 6
Drain the veggies.
Step 7
Spoon the rice into serving bowls. Add the veggies alongside the rice.
Step 8
Drain the tuna & add it to the bowl.
Step 9
Drizzle with the soy sauce & rice vinegar (optional). Enjoy!
Average estimated amount for one serving
Energy | 282 cal. |
Fat | 1g |
Carbohydrates | 48g |
Protein | 20g |
Fiber | 2g |
On average, one serving of the recipe "Tuna & Veggie Rice Bowl" contains 282 Energy, 1 g of Fat, 48 g of Carbohydrates, 20 g of Protein, 2 g of Fiber.