Tuna & Veggie Rice Bowl

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A quick, healthy & well-balanced lunch!


4 minutes

Prep time

10 minutes

Cook time

282 cal.

Per serving


Stovetop, Peeler, Pot (small), Colander


Sweet potato

Step 1

Peel & cube the sweet potato.

Rice (white, long-grain)

Step 2

Cook the rice according to the package instructions.

Sweet potato

Step 3

Bring a pot of salted water to a boil. Add the sweet potatoes. Cook for 3 min.

Broccoli (fresh)

Step 4

Wash & chop the broccoli into small florets.

Broccoli (fresh)
Sweet potato

Step 5

Add the broccoli to the pot with the sweet potatoes. Cook for 5 min.

Sweet potato
Broccoli (fresh)

Step 6

Drain the veggies.

Rice (white, long-grain)
Broccoli (fresh)
Sweet potato

Step 7

Spoon the rice into serving bowls. Add the veggies alongside the rice.

Tuna (canned)

Step 8

Drain the tuna & add it to the bowl.

Soy sauce
Rice vinegar

Step 9

Drizzle with the soy sauce & rice vinegar (optional). Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy282 cal.
Fat1 g
Carbohydrates48 g
Protein20 g
Fiber2 g

On average, one serving of the recipe "Tuna & Veggie Rice Bowl" contains 282 Energy, 1 g of Fat, 48 g of Carbohydrates, 20 g of Protein, 2 g of Fiber.

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Tuna & Veggie Rice Bowl
Very easy