Tomato & Sardine Bruschetta

Name: Tomato & Sardine Bruschetta
Prep time: 2 min
Total time: 2 min
Cuisine: Italian
Ingredients: 2 slices Country bread (sliced); 1 Tomatoes on the vine; 1 tbsp Basil (fresh); 1/8 Red onion; 2 Sardines (canned)

Your delicious dose of Omega-3's on a slice of bread!

Victoire

5 minutesPrep time

No
Cook time

359 cal.Per serving

Ingredients

2 slices

Country bread (sliced)

Tomatoes on the vine

optional

1 tbsp

Basil (fresh)

1/8

Red onion

Sardines (canned)

Utensil

Toaster

recipe

Step 1

Toast the bread in the toaster or broiler.

Step 2

Wash & slice the tomato. Peel & finely slice the onion.

Step 3

Top the toasted bread with tomato slices, sardines, onions, salt, pepper & a drizzle of oil.

Step 4

Garnish with fresh basil (optional). Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy	359 cal.
Fat	12g
Carbohydrates	53g
Protein	15g
Fiber	9g

On average, one serving of the recipe "Tomato & Sardine Bruschetta" contains 359 Energy, 12 g of Fat, 53 g of Carbohydrates, 15 g of Protein, 9 g of Fiber.

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