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Very easy
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Tasty Tilapia with Tomatoes & Polenta
3 minutesPrep time
18 minutesCook time
729 cal.Per serving
Ingredients for 1
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1
Tilapia (fresh)
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1/4 cup
Polenta
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1 cup
Cherry tomatoes
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optional
1/2
Lemon
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2 tbsp
Heavy cream
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1
Garlic
Utensils
Stovetop, Oven, Pot (small), Sheet Tray, Knife
recipe
- Step 1
Preheat the oven to 425ºF. Line a sheet tray with parchment paper & add the cherry tomatoes. Add a drizzle of olive oil to the sheet tray. Add the tilapia to the center of the sheet tray & turn to coat the fish in the oil. - Step 2
Grate the garlic onto the tomatoes & toss to combine. Season everything with salt & pepper. - Step 3
Add a few dabs of butter to the tilapia. Add two lemon slices onto the tilapia (optional). Place the sheet tray in the oven & bake for 15-18 min or until the fish is cooked through & flaky. - Step 4
Meanwhile, add the polenta & water (or vegetable stock if you have any) to a pot on high heat. For every 1/4 cup of polenta, add 1 cup of liquid. Bring the liquid to a boil, then lower it to a simmer & stir continuously until the polenta has thickened, about 3-4 min. - Step 5
Add a dab of butter & the heavy cream to the pot. Season the polenta with salt & pepper. Whisk & cook for 1 more min. Remove from the heat & set aside. - Step 6
Remove the sheet tray from the oven. Serve the polenta on a dish topped with the tilapia & cherry tomatoes. Season to taste & garnish with fresh herbs if you have any. Enjoy!