Warm winter comfort food that's healthy too!
Stovetop, Pot (small)
Step 1
Wash & peel the sweet potato. Chop into 1 inch cubes.
Step 2
Heat a drizzle of oil in a pan over medium-high heat. Add the sweet potato cubes & cook, stirring for 2-3 min.
Step 3
Mince the onion.
Step 4
Add the onion to the pan with the sweet potatoes. Season with salt & stir together. Then continue cooking for 1-2 min.
Step 5
Add the dry quinoa. Break apart the veggie stock cube with your hands & crumble into the pan. Add 1/2 cup of water (per person). Stir to combine.
Step 6
Bring to a slight boil. Then, cover & simmer over low heat for 10-15 min, or until quinoa is cooked to your liking.
Step 7
Turn off the heat. Add fresh spinach. Season with salt & pepper. Stir until the leaves have wilted. Add a healthy squeeze of lemon juice.
Step 8
Garnish with crumbled goat cheese & a drizzle of olive oil. Dig in!
Average estimated amount for one serving
Energy | 453 cal. |
Fat | 12 g |
Carbohydrates | 70 g |
Protein | 14 g |
Fiber | 11 g |
On average, one serving of the recipe "Sweet Potato & Quinoa Bowl" contains 453 Energy, 12 g of Fat, 70 g of Carbohydrates, 14 g of Protein, 11 g of Fiber.