Jow - Recipe: Sweet Potato & Quinoa Bowl

Sweet Potato & Quinoa Bowl

Warm winter comfort food that's healthy too!

Victoire
5 minutesPrep time
20 minutesCook time
458 cal.Per serving
  

Utensils

Stovetop, Pot (small)

recipe

Sweet potato

Step 1

Wash & peel the sweet potato. Chop into 1 inch cubes.

Sweet potato

Step 2

Heat a drizzle of oil in a pan over medium-high heat. Add the sweet potato cubes & cook, stirring for 2-3 min.

Yellow onion

Step 3

Mince the onion.

Yellow onion

Step 4

Add the onion to the pan with the sweet potatoes. Season with salt & stir together. Then continue cooking for 1-2 min.

Vegetable bouillon (cube)
Quinoa

Step 5

Add the dry quinoa. Break apart the veggie stock cube with your hands & crumble into the pan. Add 1/2 cup of water (per person). Stir to combine.

Step 6

Bring to a slight boil. Then, cover & simmer over low heat for 10-15 min, or until quinoa is cooked to your liking.

Lemon
Spinach (fresh)

Step 7

Turn off the heat. Add fresh spinach. Season with salt & pepper. Stir until the leaves have wilted. Add a healthy squeeze of lemon juice.

Fresh goat cheese

Step 8

Garnish with crumbled goat cheese & a drizzle of olive oil. Dig in!

Nutrition facts

Average estimated amount for one serving

Energy458 cal.
Fat12g
Carbohydrates71g
Protein15g

On average, one serving of the recipe "Sweet Potato & Quinoa Bowl" contains 458 Energy, 12 g of Fat, 71 g of Carbohydrates, 15 g of Protein.

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