Stovetop, Pot (small)
Wash & peel the sweet potato. Chop into 1 inch cubes.
Heat a drizzle of oil in a pan over medium-high heat. Add the sweet potato cubes & cook, stirring for 2-3 min.
Mince the onion.
Add the onion to the pan with the sweet potatoes. Season with salt & stir together. Then continue cooking for 1-2 min.
Add the dry quinoa. Add the veggie broth. (Or use a bouillon cube with water!) Stir to combine.
Bring to a slight boil. Then, cover & simmer over low heat for 10-15 min, or until quinoa is cooked to your liking.
Turn off the heat. Add fresh spinach. Season with salt & pepper. Stir until the leaves have wilted. Add a healthy squeeze of lemon juice.
Garnish with crumbled goat cheese & a drizzle of olive oil. Dig in!
Average estimated amount for one serving
On average, one serving of the recipe "Sweet Potato & Barley Bowl" contains 380 Energy, 10 g of Fat, 59 g of Carbohydrates, 10 g of Protein, 14 g of Fiber.