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Easy
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Steak with Mashed Broccoli
4 minutesPrep time
12 minutesCook time
377 cal.Per serving
Ingredients for 1
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8 oz
Flank steak
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1 cup
Broccoli (fresh)
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1/2
Shallot
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2 Dab
Butter (unsalted)
Utensils
Stovetop, Frying pan, Pot (small), Colander, Knife
recipe
- Step 1
Boil a pot of salted water. Cut the broccoli into medium-sized florets. - Step 2
Add the broccoli to the boiling water. Cook for 10 min, or until fork-tender. - Step 3
Peel & mince the shallot. - Step 4
In a pan over medium heat, melt a dab of butter. Add the shallot & cook for 2 min, stirring frequently. - Step 5
Melt another dab of butter in the pan. Add the flank steak & cook for 2 min on each side, or until done to your liking. - Step 6
Season the steak with salt & pepper, then remove from the pan. Add a bit of water to the pan to deglaze it. Let the pan juices reduce for 2 min. - Step 7
Place the steak back in the pan to keep it warm as you prepare the broccoli. - Step 8
Drain the broccoli in a colander, then pour it into a bowl. Add another dab of butter & mash it with a fork until smooth. Season with salt & pepper. - Step 9
Slice the steak. - Step 10
Serve the meat over the mashed broccoli, cover all in yummy gravy. Enjoy!