Squash, Feta & Arugula Salad

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A fresh feta & squash ensemble for any season! - Jow


4 minutes

Prep time

12 minutes

Cook time

402 cal.

Per serving


Stovetop, Pot (small), Peeler, Knife



Step 1

Cook the quinoa according to the package instructions.

Red onion

Step 2

Peel & finely slice the onion.

Butternut squash

Step 3

Peel the squash. Slice it into long thin ribbons with a vegetable peeler, avoiding the seeds.


Step 4

Once the quinoa is cooked, spoon it onto a plate to cool.

Butternut squash
Red onion
Feta cheese (block)

Step 5

Add the squash, arugula, onion & crumbled feta to a serving bowl. Then add the cooled quinoa.

Balsamic vinegar

Step 6

Season with salt & pepper. Drizzle with oil & balsamic vinegar. Toss it all together. Enjoy!

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Nutrition facts

Average estimated amount for one serving

Energy402 cal.
Fat20 g
Carbohydrates49 g
Protein10 g
Fiber6 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Squash, Feta & Arugula Salad" contains 402 Energy, 20 g of Fat, 49 g of Carbohydrates, 10 g of Protein, 6 g of Fiber.

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Squash, Feta & Arugula Salad