Oven, Round baking dish
Step 1
Preheat the oven to 425°F. Crack the eggs into a bowl. Season with salt & pepper. Beat the eggs with a whisk or fork.
Step 2
Add the spinach & crumbled feta.
Step 3
Grease a round baking dish or skillet. Pour the egg-milk mixture into the dish. Top with fresh dill (optional). Bake for 20-30 min, or until the eggs have set.
Step 4
Allow to cool slightly before slicing. Enjoy!
Nutrition facts
Average estimated amount for one serving
Energy | 301 cal. |
Fat | 24 g |
Carbohydrates | 2 g |
Protein | 20 g |
Fiber | 0.2 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Spinach & Feta Frittata" contains 301 Energy, 24 g of Fat, 2 g of Carbohydrates, 20 g of Protein, 0.2 g of Fiber.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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