
Very easy

Spiced Chicken Skewers with Salad
18 minutes
Prep time
13 minutes
Cook time
260 cal.
Per serving
Ingredients for 1

1
Chicken breast

1/2
Bell pepper (assorted)

1/4
Cucumber

1/4 cup
Cherry tomatoes

1/4
Yellow onion

1 handful
Spring mix lettuce

1 tsp
Taco seasoning
Utensils
Stovetop, Frying pan, Knife
recipe
- Step 1
Wash & cut the peppers, removing the core & seeds. Cut them into 2-inch pieces. - Step 2
Dice the chicken into 1-inch cubes. - Step 3
Peel the onion. Cut into quarters & separate the layers. - Step 4
In a large bowl, add the chicken, peppers, onions, taco seasoning & a generous drizzle of of olive oil. Season with salt & pepper. Stir to combine. - Step 5
On a skewer, layer the chicken, pepper & onion pieces. Repeat this process 3-4 times, depending on the length of your skewer. - Step 6
Add the skewers to a skillet or grill pan on medium heat. Cook undisturbed for 4-5 min. Flip the skewers & add a small splash of water to the pan. Cover & continue cooking for 6-8 min over medium heat, until the chicken is fully cooked (165°F internal temp). - Step 7
Meanwhile, wash & cut the cucumbers into half-moons. - Step 8
Wash & cut the cherry tomatoes in half. - Step 9
Once the skewers are cooked through, set them aside off the heat. - Step 10
Add the spring mix to a dish topped with the cucumbers & cherry tomatoes. Dress & season to taste, then add the skewers. Serve & enjoy!
Recipe tip
These skewers would be delicious on the grill if you have one! If using wooden skewers, soak them in water for about 30 min before grilling (pan-frying or on the barbecue) to prevent them from burning.