Spaghetti Squash with Turkey Ragu
Very easy
Hannah
Hannah

Spaghetti Squash with Turkey Ragu

Prep Time

4 minutes
Prep time

Cooking

40 minutes
Cook time

Calories

1443 cal.
Per serving

Ingredients for 1

Spaghetti squash

1/2

Spaghetti squash

Ground turkey

1/4 lb

Ground turkey

Marinara sauce

1 cup

Marinara sauce

Garlic

1/2 clove

Garlic

Yellow onion

1/4

Yellow onion

Parmesan (shaved)

1/8 cup

Parmesan (shaved)

Utensils

Stovetop, Oven, Sheet Tray, Frying pan, Knife

recipe

  • Step 1
    Preheat the oven to 400ºF. Cut the spaghetti squash in half, scoop out the seeds & coat the squash in olive oil. Place on a parchment paper-lined sheet tray cut-side down. Bake for 35-40 min or until the squash is soft.
  • Step 2
    Peel & finely chop the onion.
  • Step 3
    Peel & finely chop the garlic.
  • Step 4
    Heat a drizzle of olive oil in a skillet on medium heat. Add the onion & cook for 3-4 min or until the onion begins to soften. Add the garlic to the pan, stir & cook for another 1-2 min.
  • Step 5
    Then, add the ground turkey to the skillet. Season with salt, pepper & Italian seasoning (if you have any). Stir & cook for 6-8 min or until the turkey is no longer pink.
  • Step 6
    Add the marinara sauce to the pan. Stir & lower the heat to a simmer. Cook undisturbed for 8-10 min.
  • Step 7
    When the spaghetti squash is finished cooking, remove it from the sheet tray. Plate the squash skin-side down & use a fork to shred the inside.
  • Step 8
    Top the squash with the turkey ragu & top with parmesan shavings. Serve & enjoy!