Soy-Glazed Chicken with Sweet Potato Mash

7 minute
Prep time

15 minute
Cook time

10 minute
Resting time

506 cal.
Per serving

Ingredients for 1

Chicken breast

1/2 lb

Sweet potato

1 tsp

Honey

2 tsp

Soy sauce

1/4 clove

Garlic

1 handful

Arugula

Stovetop, Pot (small), Frying pan

Step 1
Prepare the marinade. In a large bowl, combine: the soy sauce, honey, grated garlic & a teaspoon of olive oil per serving.
Step 2
Pat the chicken dry & coat it in the marinade. Set aside in the fridge for 10 mins.
Step 3
Meanwhile, peel & cube the sweet potatoes.
Step 4
In a pot of boiling salted water, cook the sweet potatoes for 10 to 15 mins, until fork-tender. Once cooked through, drain them.
Step 5
In the meantime, heat a drizzle of olive oil in a pan, over medium heat. Add the chicken. Season with pepper & sear for 4 to 5 minutes on each side, until cooked through & golden brow. Add the remaining marinade & continue cooking for another minute. Set aside & keep warm.
Step 6
Season the sweet potatoes with salt & pepper. Add a knob of butter & mash until smooth & creamy.
Step 7
Serve the sweet potato mash on a plate with the soy-glazed chicken & arugula seasoned to taste. Enjoy!