Soft-Boiled Egg, Pea & Feta Salad

A fresh, easy & protein-rich salad!

Coline
Coline
5 minutesPrep time
8 minutesCook time
292 cal.Per serving

Utensils

Stovetop, Pot (small)

recipe

Peas (frozen)

Step 1

Defrost frozen peas. If using fresh peas, cook them in a pot of salted boiling water for 5 min. Drain & set aside.

Egg

Step 2

Carefully spoon the eggs into a pot of boiling water. Cook for 6 min. Immediately plunge the eggs into an icy bowl of water to stop the cooking. Peel the eggs once cooled.

Garlic
Anchovies

Step 3

In a small bowl, combine the crushed or minced garlic, crushed anchovy (optional), salt, pepper & a healthy drizzle of oil. Whisk it all together.

Feta cheese
Arugula
Peas (frozen)

Step 4

Place the arugula, peas & crumbled feta in a serving bowl. Add the dressing. Toss to combine.

Egg

Step 5

Top with sliced soft-boiled eggs. Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy292 cal.
Fat24g
Carbohydrates5g
Protein14g
Fiber3g

On average, one serving of the recipe "Soft-Boiled Egg, Pea & Feta Salad" contains 292 Energy, 24 g of Fat, 5 g of Carbohydrates, 14 g of Protein, 3 g of Fiber.

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Soft-Boiled Egg, Pea & Feta Salad
Very easy