Jow - Recipe: Shrimp, Green Beans, Peas & Barley

Shrimp, Green Beans, Peas & Barley

This grain bowl will make you feel so good. Smile with every bite!

Coline
5 minutesPrep time
12 minutesCook time
242 cal.Per serving
  

Utensils

Stovetop, Pot (small), Frying pan

recipe

Barley (pearl)

Step 1

Cook or soak the barley according to package instructions.

Green beans (fresh)
Peas (frozen)

Step 2

Bring a pot of salted water to a boil. Trim the green beans & add to the pot. Cook for 1 minutes. Add the peas. Cook for another 2-3 minutes. Drain & set aside.

Garlic
Shrimp (cooked)

Step 3

In a pan, heat a drizzle of olive oil over medium heat. Add minced or crushed garlic. Then add the shrimp. Cook, stirring, for 2 minutes.

Lemon

Step 4

Add the zest & juice from the lemon to the shrimp. Add the barley, peas & green beans to the pan. Stir together. Season with salt & pepper. Serve & enjoy!

Nutrition facts

Average estimated amount for one serving

Energy242 cal.
Fat2g
Carbohydrates31g
Protein24g

On average, one serving of the recipe "Shrimp, Green Beans, Peas & Barley" contains 242 Energy, 2 g of Fat, 31 g of Carbohydrates, 24 g of Protein.

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