Jow - Recipe: Shrimp and quinoa soup

Shrimp and quinoa soup

Want a dish that's light and tasty? Look no further!

Coline
6 minutesPrep time
33 minutesCook time
289 cal.Per serving
  

Utensils

Stovetop, Frying pan, Grater, Citrus Juicer

recipe

Yellow onion

Step 1

Chop the onion.

Garlic

Step 2

Chop the garlic.

Carrots (fresh)

Step 3

Cut the carrots into 1 inch pieces.

Yellow onion

Step 4

Add a drizzle of olive oil to a large pot on medium heat. Add the onion and cook for 5 minutes, stirring occasionally.

Carrots (fresh)
Garlic
Quinoa

Step 5

Add the carrots, garlic and quinoa and sauté for 5 minutes.

Chicken bouillon (cube)

Step 6

Add 1 cup of stock per person. Season with salt & pepper, cover and cook for 20 minutes on low heat.

Lemon
Spinach (fresh)
Shrimp (cooked)

Step 7

Add the spinach, shrimp, lemon juice and zest, and cook for an additional 3 minutes.

Step 8

Serve Optional: add some parsley. Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy289 cal.
Fat8g
Carbohydrates38g
Protein18g

On average, one serving of the recipe "Shrimp and quinoa soup" contains 289 Energy, 8 g of Fat, 38 g of Carbohydrates, 18 g of Protein.

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