JOW - Recipe: Sesame chicken and broccoli

Sesame chicken and broccoli

Simple, good and gourmet: everything we love!

4 minutesPrep time
10 minutesCook time
459 cal.Per serving
 
 

Utensils

Stove top, Pot (small), Frying pan

recipe

Rice

Step 1

Cook the rice according to the instructions on the package.

Broccoli (fresh)

Step 2

Wash and cut the broccoli into small-medium sized florets.

Broccoli (fresh)

Step 3

In a pot of boiling water, cook the broccoli for 10 minutes and drain.

Chicken breast

Step 4

Cut the chicken into cubes.

Chicken breast
Sweet soy sauce
Sesame Seeds
Ginger (fresh)

Step 5

In a frying pan or skillet over high heat, cook the chicken with the teriyaki sauce, sesame seeds and grated ginger for 5 minutes or until the chicken is cooked through.

Rice
Broccoli (fresh)
Chicken breast

Step 6

Serve the chicken and broccoli with the rice. Season and enjoy!

Nutrition facts

Average estimated amount for one serving

Energy459 cal.
Fat4g
Carbohydrates68g
Protein41g

On average, one serving of the recipe "Sesame chicken and broccoli" contains 459 Energy, 4 g of Fat, 68 g of Carbohydrates, 41 g of Protein.

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