Sautéed Cod with Pea Purée

Impress your guests with this bright, lush & fancy dinner!

5 minutesPrep time
12 minutesCook time
416 cal.Per serving


Stovetop, Pot (small), Colander, Frying pan, Immersion blender


Peas (frozen)

Step 1

Add the peas to a pot of salted boiling water. Cook for 3 min. Drain & set aside.


Step 2

Peel & mince the shallot. Heat a drizzle of oil in a pan over medium heat. Add the shallot. Cook, stirring for 2 min.

Red wine vinegar
Butter (unsalted)

Step 3

Pour the vinegar into the pan & stir. Add most of the butter. Whisk until the melted butter & vinegar are combined. Season with salt & pepper. Cover & turn off the heat.

Peas (frozen)
Butter (unsalted)

Step 4

Add the peas & rest of the butter to a food processor or blender. Purée until smooth. Add a splash of water if too thick. Be sure to season with salt & pepper!

Cod (fresh)

Step 5

Pat the cod bone dry with a paper towel. Heat a drizzle of oil in a pan over medium heat. Cook the cod for 2-3 min on each side, or until cooked through.

Step 6

Spoon the pea purée onto a serving plate. Top with pieces of cod. Pour the vinegar-butter sauce over all. Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy416 cal.

On average, one serving of the recipe "Sautéed Cod with Pea Purée" contains 416 Energy, 24 g of Fat, 15 g of Carbohydrates, 34 g of Protein, 7 g of Fiber.

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Sautéed Cod with Pea Purée