Jow - Recipe: Sautéed Cod over Pea Puree

Sautéed Cod over Pea Puree

Impress your guests with this bright, lush & fancy dinner!

5 minutesPrep time
12 minutesCook time
525 cal.Per serving


Stovetop, Pot (small), Colander, Frying pan, Immersion blender


Peas (frozen)

Step 1

In a small pot of boiling water, cook the peas for 5 minutes. When done, drain & set aside.

Butter (unsalted)

Step 2

Mince the shallot. In a pan over medium heat, melt a pat of butter. Add the shallots & sauté for 2 minutes.

Red wine vinegar
Butter (unsalted)

Step 3

Add the vinegar & cook for 1-2 minutes. Add most of the butter in 1 tbsp parts. Whisking to blend with the wine vinegar as you go. When combined, cover & turn off or lower heat.

Step 4

Add remaining butter to the peas & puree with an immersion blender or food processor. If too thick, add a bit of water. Season with salt & pepper.

Cod (fresh)

Step 5

Pat the cod bone dry with a paper towel. Heat a drizzle of oil in a pan over medium heat. Cook the cod for about 2 minutes on each side, or until done.

Step 6

Spoon the pea puree onto a plate. Serve the cod over top. Pour the sauce over all & enjoy!

Nutrition facts

Average estimated amount for one serving

Energy525 cal.

On average, one serving of the recipe "Sautéed Cod over Pea Puree" contains 525 Energy, 31 g of Fat, 24 g of Carbohydrates, 38 g of Protein.

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