Blackened Salmon with Cheesy Cauliflower Rice
Very easy
Hannah
Hannah

Blackened Salmon with Cheesy Cauliflower Rice

2 minutesPrep time

16 minutesCook time

508 cal.Per serving

Ingredients for 1

Salmon (fresh)

1

Salmon (fresh)

Riced cauliflower (frozen)

1 cup

Riced cauliflower (frozen)

Heavy cream

2 tbsp

Heavy cream

Brown sugar (light)

1/2 tsp

Brown sugar (light)

Seafood seasoning

1 tsp

Seafood seasoning

Broccoli (fresh)

1 cup

Broccoli (fresh)

Cheddar (shredded)

2 tbsp

Cheddar (shredded)

Utensils

Stovetop, Pot (large), Frying pan, Knife

recipe

  • Step 1
    In a small bowl, combine the Old Bay seasoning, brown sugar, salt & pepper. Coat the salmon on all sides in the spice mixture. Heat a drizzle of oil in a skillet over medium heat. Add the salmon & cook, undisturbed for 4-5 min.
  • Step 2
    Meanwhile, cut the broccoli into bite-sized florets. Then, flip the salmon & cook for another 4-5 min.
  • Step 3
    In a pot of boiling water, add the broccoli & cook for 5 min.
  • Step 4
    Remove the salmon from the heat. Drain the broccoli & set aside. In the same pot the broccoli was cooked in, add a drizzle of olive oil & the cauliflower rice over medium heat. Season the cauliflower with salt, pepper & any other spices you have (we love garlic powder here!) Stir & cook the cauliflower rice for 2-3 min until hot.
  • Step 5
    Stir in the heavy cream & cook for 1 min until the mixture has thickened slightly. Stir in the cheese until well combined then remove the cauliflower rice from the heat.
  • Step 6
    Serve the salmon with the cheesy cauliflower rice & broccoli. Season everything to taste & enjoy!