Saucy Cod Croquettes with Rice

2 reviews

A fancy & family friendly fish feast!

Camille C.
Camille C.

8 minutes

Prep time

18 minutes

Cook time

593 cal.

Per serving

258

Utensils

Stovetop, Frying pan, Pot (small), Food processor

recipe

Cod (fresh)

Step 1

If using frozen cod, defrost it beforehand. Roughly chop the cod.

Parsley (fresh)

Step 2

Chop the parsley.

Cod (fresh)
Egg
Bread crumbs
Garlic
Parsley (fresh)

Step 3

Add the cod, parsley, beaten eggs, minced garlic & half the bread crumbs to a food processor.

Step 4

Season with salt & pepper. Pulse the mixture without puréeing it.

Bread crumbs

Step 5

Place the remainder of the bread crumbs on a plate. Using your hands, form the blended mixture into balls. Roll each ball in the bread crumbs.

Rice (white, long-grain)

Step 6

Cook the rice according to the package instructions.

Step 7

Heat a drizzle of oil in a pan over medium heat. Add the breaded balls. Cook for about 5 min on each side. Slightly flatten them with a spatula after turning.

Tomato purée

Step 8

Add the tomato purée to the pan. Season with salt & pepper. Cook for 1-2 min.

Rice (white, long-grain)

Step 9

Fluff the cooked rice.

Rice (white, long-grain)
Cod (fresh)
Parsley (fresh)

Step 10

Spoon the rice onto a serving plate. Top with the croquettes & sauce. Garnish with extra parsley (optional). Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy593 cal.
Fat7 g
Carbohydrates85 g
Protein46 g
Fiber4 g

On average, one serving of the recipe "Saucy Cod Croquettes with Rice" contains 593 Energy, 7 g of Fat, 85 g of Carbohydrates, 46 g of Protein, 4 g of Fiber.

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Saucy Cod Croquettes with Rice
Easy