Saucy Cod Croquettes with Rice

A fancy & family friendly fish feast!

Camille C.
Camille C.
8 minutesPrep time
18 minutesCook time
581 cal.Per serving

Utensils

Stovetop, Frying pan, Pot (small), Food processor

recipe

Cod (fresh)

Step 1

If using frozen cod, defrost it beforehand. Roughly chop the cod.

Parsley (fresh)

Step 2

Chop the parsley.

Cod (fresh)
Egg
Bread crumbs
Garlic
Parsley (fresh)

Step 3

Add the cod, parsley, beaten eggs, minced garlic & half the bread crumbs to a food processor. (You can also use an immersion blender with a mixing bowl!)

Step 4

Season with salt & pepper. Pulse the mixture without puréeing it.

Bread crumbs

Step 5

Place the remainder of the bread crumbs on a plate. Using your hands, form the blended mixture into balls. Roll each ball in the bread crumbs.

White rice

Step 6

Cook the rice according to the package instructions.

Step 7

Heat a drizzle of oil in a pan over medium heat. Add the breaded balls. Cook for about 5 min on each side. Slightly flatten them with a spatula after turning.

Tomatoes (crushed)

Step 8

Add the crushed tomatoes to the pan. Season with salt & pepper. Cook for 1-2 min.

White rice

Step 9

Fluff the cooked rice.

White rice
Cod (fresh)
Parsley (fresh)

Step 10

Spoon the rice onto a serving plate. Top with the croquettes & sauce. Garnish with extra parsley (optional). Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy581 cal.
Fat7g
Carbohydrates82g
Protein45g
Fiber3g

On average, one serving of the recipe "Saucy Cod Croquettes with Rice" contains 581 Energy, 7 g of Fat, 82 g of Carbohydrates, 45 g of Protein, 3 g of Fiber.

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Saucy Cod Croquettes with Rice
Easy