Ingredients
Utensils
Stovetop, Frying pan, Pot (small), Food processor
recipe
Step 1
If using frozen cod, defrost it beforehand. Roughly chop the cod.
Step 2
Chop the parsley.
Step 3
Add the cod, parsley, beaten eggs, minced garlic & half the bread crumbs to a food processor.
Step 4
Season with salt & pepper. Pulse the mixture without puréeing it.
Step 5
Place the remainder of the bread crumbs on a plate. Using your hands, form the blended mixture into balls. Roll each ball in the bread crumbs.
Step 6
Cook the rice according to the package instructions.
Step 7
Heat a drizzle of oil in a pan over medium heat. Add the breaded balls. Cook for about 5 min on each side. Slightly flatten them with a spatula after turning.
Step 8
Add the tomato purée to the pan. Season with salt & pepper. Cook for 1-2 min.
Step 9
Fluff the cooked rice.
Step 10
Spoon the rice onto a serving plate. Top with the croquettes & sauce. Garnish with extra parsley (optional). Enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 593 cal. |
| Fat | 7 g |
| Carbohydrates | 85 g |
| Protein | 46 g |
| Fiber | 4 g |
On average, one serving of the recipe "Saucy Cod Croquettes with Rice" contains 593 Energy, 7 g of Fat, 85 g of Carbohydrates, 46 g of Protein, 4 g of Fiber.
