JOW - Recipe: Salmon with turmeric & broccoli

Salmon with turmeric & broccoli

A little turmeric changes everything!

3 minutesPrep time
10 minutesCook time
327 cal.Per serving
 
 

Utensils

Stove top, Frying pan, Pot (small)

recipe

Salmon (fresh)
Turmeric (powdered)
Lemon

Step 1

In a shallow dish, add the salmon, olive oil, turmeric, lemon juice, salt and pepper. Mix together and set aside.

Broccoli (fresh)

Step 2

Meanwhile, cut the broccoli into florets.

Broccoli (fresh)

Step 3

Cook the broccoli for 10 minutes in a pot of boiling water.

Salmon (fresh)

Step 4

While the broccoli is cooking, cook the salmon (skin side down) on high heat for 2 minutes.

Salmon (fresh)

Step 5

Lower the temperature and cook the salmon on the other side for 3 minutes.

Lemon

Step 6

Serve the salmon with the broccoli, an extra squeeze of lemon juice, salt and pepper and enjoy!

Nutrition facts

Average estimated amount for one serving

Energy327 cal.
Fat16g
Carbohydrates21g
Protein33g

On average, one serving of the recipe "Salmon with turmeric & broccoli" contains 327 Energy, 16 g of Fat, 21 g of Carbohydrates, 33 g of Protein.

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