Quinoa & Lentil Bowl with Yogurt
Easy

Quinoa & Lentil Bowl with Yogurt

11 minutesPrep time

20 minutesCook time

548 cal.Per serving

Ingredients for 1

Quinoa

1/3 cup

Quinoa

Lentils (dry)

1/4 cup

Lentils (dry)

Cucumber

1/4

Cucumber

Tomato

1

Tomato

Bell pepper (green)

1/2

Bell pepper (green)

Veggie broth

optional

1 cup

Veggie broth

Greek Yogurt (plain)

1 tbsp

Greek Yogurt (plain)

Cilantro (fresh)

1 tbsp

Cilantro (fresh)

Green onion (scallions)

1

Green onion (scallions)

Red wine vinegar

1 tsp

Red wine vinegar

Utensils

Stovetop, Pot (small), Colander, Knife

recipe

  • Step 1
    Rinse & cook the lentils according to the package instructions. (Feel free to use a bouillon cube & water or veggie stock for even more flavor!)
  • Step 2
    In another pot, cook the quinoa according to the package instructions.
  • Step 3
    Wash & dice the cucumber.
  • Step 4
    Wash & dice the tomato.
  • Step 5
    Wash the pepper & remove the seeds. Dice the pepper.
  • Step 6
    Roughly chop the cilantro & scallion.
  • Step 7
    Fluff the cooked quinoa. Drain the lentils.
  • Step 8
    Add the lentils, quinoa, cucumber, peppers & tomatoes to a serving bowl. Add most of the scallions & cilantro, reserving the rest for garnish.
  • Step 9
    Pour in the vinegar & a drizzle of olive oil. Season with salt & pepper. Toss it all together.
  • Step 10
    Top with a dollop of Greek yogurt. Garnish with the remaining cilantro & scallions. Enjoy!