Roasted Cod & Green Beans

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Make a fancy yet healthy family dinner...Without all the dishes!

Camille C.
Camille C.
208

6 minutes

Prep time

20 minutes

Cook time

412 cal.

Per serving

Ingredients

Utensils

Brush, Oven, Sheet Tray, Knife

recipe

Shallot
Green beans (fresh)

Step 1

Preheat the oven to 400°F. Peel & slice the shallots into thin wedges. Wash & trim the green beans.

Shallot
Green beans (fresh)

Step 2

Grease a baking dish. Add the green beans & shallots to the dish. Season with salt & pepper. Add half the butter. Mix to combine. Bake for 10 min at 400°F.

Lemon
Garlic
Butter (unsalted)

Step 3

Melt the rest of the butter in the microwave. Combine the melted butter, lemon juice, lemon zest & minced garlic.

Lemon
Garlic
Cod (fresh)

Step 4

After 10 min, remove the baking dish from the oven. Lay the cod fillets over top the green beans. Generously brush the cod with lemon-butter sauce. Season with salt & pepper. Bake for another 10 min, or until the cod is cooked through.

Lemon

Step 5

Serve garnished with lemon wedges. Enjoy!

Nutrition facts

View nutritional information

Energy412 cal.
Fat19 g
Carbohydrates23 g
Protein30 g
Fiber17 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Roasted Cod & Green Beans" contains 412 Energy, 19 g of Fat, 23 g of Carbohydrates, 30 g of Protein, 17 g of Fiber.

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Roasted Cod & Green Beans
Very easy