Chicken & Veggie Fried Rice

3 minute
Prep time

17 minute
Cook time

606 cal.
Per serving

Ingredients for 1

Chicken breast

1 cup

White rice (long grain, cooked)

1 cup

Mixed vegetables (frozen)

1 tbsp

Soy sauce

1/4 clove

Garlic

optional

2 sprigs

Chives (fresh)

Stovetop, Frying pan

Step 1
Heat a drizzle of olive oil in a pan, over medium heat. Add half of the grated garlic & sauté for 30 secs.
Step 2
Add the frozen mixed veggies to the pan. Season with salt & pepper. Cook for 2-3 minutes, stirring.
Step 3
Add the cooked rice & soy sauce. Stir & continue cooking for another 2-3 mins.
Step 4
Meanwhile, heat a drizzle of olive oil in a second pan, over medium-high heat. Add the remaining grated garlic & sauté for 30 secs.
Step 5
Pat the chicken dry & add it to the pan. Brown it for 2 min on the first side. Season with salt & pepper. Turn over the chicken & cook for another 8 min, or until cooked through.
Step 6
Serve the veggie fried rice in a bowl with sliced grilled chicken. Top with minced chives, if you have any & re-season to taste. Enjoy!