Pan-Fried Chicken with Garlicky Green Veggies
Very easy
Camille U.
Camille U.

Pan-Fried Chicken with Garlicky Green Veggies

5 minutesPrep time

17 minutesCook time

434 cal.Per serving

Ingredients for 1

Chicken breast

1

Chicken breast

Zucchini

1/2

Zucchini

Peas (frozen)

1/2 cup

Peas (frozen)

Artichoke hearts

1/3 cup

Artichoke hearts

Garlic

1 clove

Garlic

Basil (fresh)

optional

1 tbsp

Basil (fresh)

Utensils

Stovetop, Frying pan, Knife

recipe

  • Step 1
    Wash, trim & cube the zucchini.
  • Step 2
    Drain the artichokes, then quarter or halve each one depending the size.
  • Step 3
    Heat a drizzle of oil in a pan over medium heat. Add the zucchini, frozen peas & minced or crushed garlic. Season with salt & pepper. We also like to add in a few shakes of onion powder & Italian seasoning. Cook, stirring for 1-2 min. Reduce the heat to medium-low & cook for 3-5 min.
  • Step 4
    Heat a drizzle of oil in a separate pan over medium-high heat. Pat the chicken dry & season all over with salt & pepper. Sear the chicken for 5-7 min on each side, or until golden & cooked through.
  • Step 5
    Roughly chop the basil.
  • Step 6
    Add the artichoke hearts & basil to the pan of veggies. Mix it all together. Remove from the heat.
  • Step 7
    Spoon the veggies onto a serving plate. Top with the sliced chicken breasts. Season with salt & pepper. Add a final drizzle of olive oil. Enjoy!