JOW - Recipe: Pork meatballs with mashed squash

Pork meatballs with mashed squash

From young to old, this dish will please everyone!

5 minutesPrep time
20 minutesCook time
825kcalPer serving
 
 

Ingredients

recipe

Pumpkin

Step 1

Wash, peel and cut the butternut squash into cubes.

Step 2

Add the cubed squash to a large pot of boiling water. Lower heat to medium and cook for 20 minutes.

Shallot

Step 3

While the squash is cooking, peel and chop the shallots. Set aside.

Parsley (fresh)

Step 4

Chop the parsley and set aside.

Egg
All-purpose flour
Parsley (fresh)
Shallot

Step 5

Remove the sausage from its casings and add to a large bowl. Add the chopped shallots and parsley, an egg and 1/2 tablespoon of flour per person. Season with salt & pepper and mix well with your hands.

All-purpose flour

Step 6

Form the sausage into balls and coat in the remaining flour. Set aside.

Pumpkin

Step 7

Drain the squash and add it back to the pot. Add a dab of butter, salt & pepper. Mix well until smooth using an immersion blender. Leave on low heat while the sausage is cooking. Note: If you don't have an immersion blender, add to a food processor.

Sausage meat

Step 8

Heat a couple tablespoons of olive oil in a pan on medium-high heat. Add the meatballs and brown on all sides for about 10 minutes or until cooked throughout.

Parsley (fresh)

Step 9

Serve the meatballs with the mashed squash. Add some chopped parsley and enjoy!

Nutrition facts

Average estimated amount for one serving

Energy825kcal
Fat63g
Carbohydrates42g
Protein29g
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