Pork & Pineapple Curry

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A delicious touch of sweetness & spice always goes nicely with pork!

Coline
Coline

4 minutes

Prep time

20 minutes

Cook time

620 cal.

Per serving

32

Utensils

Stovetop, Pot (small), Grater, Pot (large)

recipe

Pork (tenderloin)

Step 1

Cut the pork into 1" thick slices.

Pork (tenderloin)

Step 2

Heat a drizzle of oil in a pot over medium heat. Add the pork. Cook for 2 min on each side.

Shallot

Step 3

Peel & mince the shallot.

Garlic

Step 4

Peel & mince the garlic.

Ginger (fresh)
Curry powder
White wine
Broth (chicken)
Garlic
Shallot

Step 5

Add the garlic, shallot, curry powder & grated ginger to the pot. Pour in the white wine. Add the chicken stock. (Or you could use a bouillon cube & water!) Stir it all together.

Pineapple rings

Step 6

Add large chunks of the pineapple.

Step 7

Reduce the heat to low. Cover & simmer for 10-15 min.

Rice (white, long-grain)

Step 8

Cook the rice according to the package instructions.

Step 9

Serve the pork & sauce over a fluffy bed of rice. Season with salt & pepper. Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy620 cal.
Fat23 g
Carbohydrates63 g
Protein35 g
Fiber1 g

On average, one serving of the recipe "Pork & Pineapple Curry" contains 620 Energy, 23 g of Fat, 63 g of Carbohydrates, 35 g of Protein, 1 g of Fiber.

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Pork & Pineapple Curry
Easy