JOW - Recipe: Polenta with grilled vegetables

Polenta with grilled vegetables

Creamy polenta with crunchy grilled veggies and arugula. You'll be begging for seconds!

6 minutesPrep time
13 minutesCook time
464kcalPer serving
 
 

Ingredients

recipe

Zucchini

Step 1

Cut the zucchini into cubes.

Garlic

Step 2

In a frying pan, heat a drizzle of olive oil over medium heat. Grate the garlic into the pan and stir.

Cherry tomato
Zucchini
Thyme (leaves)

Step 3

Add the zucchini and cook for 3-4 minutes, stirring frequently. Add the tomatoes, salt & pepper, and cook for 4 more minutes.

Almond milk

Step 4

Bring the almond milk to a boil in a saucepan and add salt & pepper.

Polenta

Step 5

Add the polenta to the almond milk and stir constantly for 3-4 minutes on low heat until it gets creamy. Add one tablespoon of olive oil if too thick, add a little bit more almond milk.

Salad (arugula)

Step 6

Serve the polenta with the vegetables and a handful of arugula. Add a drizzle of olive oil, salt & pepper and enjoy!

Nutrition facts

Average estimated amount for one serving

Energy464kcal
Fat16g
Carbohydrates64g
Protein12g

On average, one serving contains 464 Energy, 16 g of Fat, 64 g of Carbohydrates, 12 g of Protein.

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