Jow - Recipe: Polenta with grilled vegetables

Polenta with grilled vegetables

Creamy polenta with crunchy grilled veggies and arugula. You'll be begging for seconds!

Camille
6 minutesPrep time
13 minutesCook time
464 cal.Per serving
  

Utensils

Stovetop, Pot (small)

recipe

Zucchini

Step 1

Cut the zucchini into cubes.

Garlic

Step 2

In a frying pan, heat a drizzle of olive oil over medium heat. Grate the garlic into the pan and stir.

Cherry tomatoes
Zucchini
Thyme (dried)

Step 3

Add the zucchini and cook for 3-4 minutes, stirring frequently. Add the tomatoes, salt & pepper, and cook for 4 more minutes.

Almond milk

Step 4

Bring the almond milk to a boil in a saucepan and add salt & pepper.

Polenta

Step 5

Add the polenta to the almond milk and stir constantly for 3-4 minutes on low heat until it gets creamy. Add one tablespoon of olive oil if too thick, add a little bit more almond milk.

Arugula

Step 6

Serve the polenta with the vegetables and a handful of arugula. Add a drizzle of olive oil, salt & pepper and enjoy!

Nutrition facts

Average estimated amount for one serving

Energy464 cal.
Fat16g
Carbohydrates64g
Protein12g

On average, one serving of the recipe "Polenta with grilled vegetables" contains 464 Energy, 16 g of Fat, 64 g of Carbohydrates, 12 g of Protein.

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