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Very easy
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Pineapple Glazed Salmon with Wild Rice
3 minutesPrep time
45 minutesCook time
669 cal.Per serving
Ingredients for 1
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6 oz
Salmon (fresh)
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2 slices
Pineapple rings
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1/4
Broccoli (fresh)
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1 cup
Wild rice blend (cooked)
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1 tbsp
Soy sauce
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1 tsp
Sriracha sauce
Utensils
Oven, Stovetop, Sheet Tray, Pot (small), Knife
recipe
- Step 1
Preheat the oven to 400ºF. Wash & cut the broccoli into florets. - Step 2
On a sheet tray lined with parchment paper, add the broccoli. Add a generous drizzle of olive oil. Season with salt & pepper. Roast in the oven for 15-20 min at 400ºF. - Step 3
In a small bowl, add 1 tbsp of pineapple juice per serving (from the canned pineapple), soy sauce & sriracha. Stir to combine. - Step 4
Pour the marinade over the salmon & flip the salmon to coat completely. Leave the salmon flesh-side down & marinate for 10-15 min. - Step 5
Remove the broccoli from the oven. Add the salmon to the sheet tray, skin-side down & pour half of the marinade on top. Roast for 12-15 min or until the salmon is almost fully cooked. - Step 6
Remove the tray from the oven & top the salmon with the pineapple slices. Pour the remaining marinade over the salmon with an extra drizzle of oil. Broil on high for 4-5 min. - Step 7
Meanwhile, heat the wild rice according to package instructions. Season with salt & pepper. - Step 8
Remove everything from the oven once fully cooked & crisp. Serve the salmon & broccoli with the wild rice. Top with fresh herbs if you have them. Enjoy!