Ingredients
Utensils
Oven, Sheet Tray, Peeler, Knife
recipe
Step 1
Preheat the oven to 375°F. Peel & dice the potatoes.
Step 2
In a small bowl, mix together the olive oil, parmesan, bread crumbs, salt & pepper.
Step 3
Add the green beans & diced potatoes to a baking pan.
Step 4
Top with half of the bread crumb mixture. Mix it all together.
Step 5
Bake for 10-15 min at 375°F.
Step 6
Pat the chicken dry with a paper towel. Lay the chicken between two sheets of plastic wrap. Using a mallet or rolling pin, pound the chicken breast evenly & remove from the plastic. Coat the chicken with the remaining bread crumb mixture.
Step 7
Remove the veggies from the oven. Lay the breaded chicken over the veggies. Sprinkle any remaining bread crumbs over top. Add another drizzle of olive oil (optional). Season with salt & pepper. Cook for 15-20 min, or until all is cooked through & crispy.
Step 8
Remove from the oven. Enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 778 cal. |
| Fat | 37 g |
| Carbohydrates | 61 g |
| Protein | 51 g |
| Fiber | 10 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Parmesan-Crusted Chicken & Veggies" contains 778 Energy, 37 g of Fat, 61 g of Carbohydrates, 51 g of Protein, 10 g of Fiber.
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