Parm Crusted Air Fryer Tilapia
Very easy
Hannah
Hannah

Parm Crusted Air Fryer Tilapia

4 minutesPrep time

15 minutesCook time

705 cal.Per serving

Ingredients for 1

Tilapia (fresh)

1

Tilapia (fresh)

Brown rice (long grain, cooked)

1 cup

Brown rice (long grain, cooked)

Green beans (fresh)

1 handful

Green beans (fresh)

Parmesan (grated)

2 tbsp

Parmesan (grated)

Bread crumbs (panko)

2 tbsp

Bread crumbs (panko)

Parsley (fresh)

optional

1 sprig

Parsley (fresh)

Garlic

1/2 clove

Garlic

Utensils

Air Fryer, Stovetop, Pot (small), Knife

recipe

  • Step 1
    Wash & finely chop the parsley.
  • Step 2
    In a bowl, add the panko bread crumbs, parmesan cheese & chopped parsley. Grate the garlic into the bowl, season with salt & pepper. Add a drizzle of olive oil. Mix everything together.
  • Step 3
    Line the basket of an air fryer with a piece of parchment paper. Place the tilapia into the air fryer & top with the breadcrumb mixture. Spray the breadcrumb topping with cooking spray & place in the air fryer. Cook at 350ºF for 12-15 min or until the fish is cooked & the topping is golden brown.
  • Step 4
    Meanwhile, in a pot of boiling, salted water, add the green beans & cook for 4-5 min or until the green beans. Drain & set aside.
  • Step 5
    Remove the tilapia from the air fryer. Heat the brown rice according to package directions.
  • Step 6
    Serve the parm crusted tilapia with the brown rice & green beans. Season to taste & enjoy!