JOW - Print recipe: Pan-fried cod with mashed peas
Pan-fried cod with mashed peas

Pan-fried cod with mashed peas

5 minutesPrep time

12 minutesCook time

526kcalPer serving

Ingredients for 1

Cod (fresh)

1 p.

Cod (fresh)

Butter

40 g

Butter

Red wine vinegar

1 tbl

Red wine vinegar

peas (frozen)

200 g

peas (frozen)

Shallot

1/2 p.

Shallot

recipe

  • Step 1
    In a pot of boiling water, cook the peas for 8 minutes.
  • Step 2
    While the peas are cooking, make the beurre blanc sauce. First, chop the shallots.
  • Step 3
    In a pan on low heat, add a dab of butter and the shallots. Cook for 2 minutes, stirring frequently.
  • Step 4
    Add the red wine vinegar and cook until evaporated.
  • Step 5
    Add half the butter, little by little, on very low heat while mixing with a whisk to emulsify the sauce. Add salt & pepper and remove from the heat.
  • Step 6
    Once the peas are cooked, drain and add the remaining butter. Mix using an immersion blender or food processor. If too thick, add a little bit of water.
  • Step 7
    Keep the peas warm in a pan on low heat.
  • Step 8
    If using frozen cod, defrost first. In a pan on medium heat, add a drizzle of olive oil and the cod. Cook on each side for about 2 minutes. Add salt & pepper.
  • Step 9
    Serve the fish with the mashed peas and drizzle the beurre blanc sauce. Enjoy!