Pan-Fried Cod with Green Beans & Almonds

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Toasted almonds add an exciting crunchy texture & nutty flavor to this cod dish!

370

3 minutes

Prep time

12 minutes

Cook time

275 cal.

Per serving

Utensils

Stovetop, Frying pan, Pot (small)

recipe

Green beans (fresh)

Step 1

Wash & trim the green beans. Add the green beans to a pot of salted boiling water. Allow the water to return to a boil & cook for 2-3 min. Drain & set aside.

Almonds (sliced)

Step 2

Add the almonds to a dry pan over medium heat. Toast for 2-3 min, or until golden brown. Shake the pan frequently to keep them from burning! Then transfer the almonds to a plate.

Cod (fresh)

Step 3

Bring the same pan up to medium-high heat. Add a drizzle of oil to the pan. Pat the cod dry with a paper towel. Lay the cod in the pan. Cook for 2-3 min on each side, or until cooked through.

Lemon
Almonds (sliced)
Cod (fresh)
Green beans (fresh)

Step 4

Serve the cod over a bed of green beans. Garnish with toasted almonds & lemon wedges. Season with salt & pepper. Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy275 cal.
Fat12 g
Carbohydrates10 g
Protein27 g
Fiber9 g

On average, one serving of the recipe "Pan-Fried Cod with Green Beans & Almonds" contains 275 Energy, 12 g of Fat, 10 g of Carbohydrates, 27 g of Protein, 9 g of Fiber.

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Pan-Fried Cod with Green Beans & Almonds
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