Jow - Recipe: Pan-Fried Cod with Green Beans & Almonds

Pan-Fried Cod with Green Beans & Almonds

Cod & almonds are a dynamic duo! Taste & see for yourself.

2 minutesPrep time
7 minutesCook time
255 cal.Per serving
  

Utensils

Stovetop, Frying pan, Pot (small)

recipe

Green beans (fresh)

Step 1

In a pot of boiling salted water, cook the green beans for 3-5 minutes, or until crisp-tender. Drain & set aside.

Almonds (sliced)

Step 2

Toast the almonds in a frying pan over low heat. Shaking the pan regularly. Remove from the pan when lightly browned, about 2 minutes. Set aside.

Cod (fresh)

Step 3

In the same pan, add a drizzle of olive oil & turn the heat up to medium-high. Pat the cod bone dry with a paper towel. Lay in the pan & cook for 2-3 minutes on each side or until cooked through.

Lemon

Step 4

Serve the cod over a bed of green beans, garnished with toasted almonds & lemon wedges. Season with salt & pepper. Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy255 cal.
Fat10g
Carbohydrates8g
Protein31g

On average, one serving of the recipe "Pan-Fried Cod with Green Beans & Almonds" contains 255 Energy, 10 g of Fat, 8 g of Carbohydrates, 31 g of Protein.

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