Stovetop, Frying pan, Pot (small)
Wash & trim the green beans. Add the green beans to a pot of salted boiling water. Allow the water to return to a boil & cook for 2-3 min. Drain & set aside.
Add the almonds to a dry pan over medium heat. Toast for 2-3 min, or until golden brown. Shake the pan frequently to keep them from burning! Then transfer the almonds to a plate.
Bring the same pan up to medium-high heat. Add a drizzle of oil to the pan. Pat the cod dry with a paper towel. Lay the cod in the pan. Cook for 2-3 min on each side, or until cooked through.
Serve the cod over a bed of green beans. Garnish with toasted almonds & lemon wedges. Season with salt & pepper. Enjoy!
Average estimated amount for one serving
On average, one serving of the recipe "Pan-Fried Cod with Green Beans & Almonds" contains 275 Energy, 12 g of Fat, 10 g of Carbohydrates, 27 g of Protein, 9 g of Fiber.