Pan-Fried Cod with Broccoli Mash

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Healthy meets yummy! Flaky fish with secret sauce served over a bed of tender broccoli.


4 minutes

Prep time

20 minutes

Cook time

584 cal.

Per serving



Stovetop, Pot (small), Frying pan, Whisk, Colander


Broccoli (fresh)

Step 1

Wash, trim & cut the broccoli into florets.

Broccoli (fresh)

Step 2

Add the broccoli to a pot of salted boiling water. Cook for 7-10 min, or until fork-tender.


Step 3

Peel & mince the shallots.


Step 4

Add the shallots to a pot over medium heat. Add a pinch of salt & stir.

Balsamic vinegar

Step 5

Add the vinegar to the pot. Stir as it slowly evaporates.

Butter (unsalted)

Step 6

Add most of the butter. Season with salt & pepper. Reduce the heat to low. Whisk & cook for 2 min.

Broccoli (fresh)

Step 7

Drain the broccoli. Use a fork to mash the broccoli with salt, pepper & the rest of the butter.

Cod (fresh)

Step 8

Heat a drizzle of oil in a pan over medium-high heat. Add the cod. Cook for 3 min on each side, or until the cod is cooked through.

Step 9

Add the mashed broccoli to a serving plate. Arrange the cod over the broccoli. Season with salt & pepper. Drizzle the shallot-butter sauce over top. Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy584 cal.
Fat49 g
Carbohydrates13 g
Protein26 g
Fiber4 g

On average, one serving of the recipe "Pan-Fried Cod with Broccoli Mash" contains 584 Energy, 49 g of Fat, 13 g of Carbohydrates, 26 g of Protein, 4 g of Fiber.

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Pan-Fried Cod with Broccoli Mash