Pan-Fried Cod with Baby Potatoes & Green Beans

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A saucy, delicious & well-rounded dinner for all to enjoy...It's even gluten-free!

3 minutes

Prep time

22 minutes

Cook time

665 cal.

Per serving

14

Utensils

Stovetop, Pot (small), Colander, Frying pan, Whisk

recipe

Potatoes (baby)

Step 1

Wash the baby potatoes. Add them to a pot of salted boiling water. Cook for 7 min.

Green beans (fresh)

Step 2

Wash & trim the green beans. Add them to the sam pot as the potatoes. Cook the beans & potatoes together for 3 min.

Shallot

Step 3

Peel & mince the shallot. Heat a drizzle of oil in a pan over medium-high heat. Add the shallot. Stir.

Red wine vinegar

Step 4

Add the red wine vinegar & stir.

Butter (unsalted)

Step 5

Reduce the heat to low. Add the butter, whisking constantly until the sauce comes together. Season with salt & pepper. Turn off the heat & cover to keep warm.

Cod (fresh)

Step 6

Heat another drizzle of oil in a separate pan over medium-high heat. Add the cod. Cook for 2-3 min on each side, or until cooked through.

Potatoes (baby)
Green beans (fresh)
Cod (fresh)

Step 7

Drain the potatoes & green beans. Serve them alongside the cod. Season all with salt & pepper. Drizzle with the shallot-butter sauce. Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy665 cal.
Fat37 g
Carbohydrates52 g
Protein30 g
Fiber12 g

On average, one serving of the recipe "Pan-Fried Cod with Baby Potatoes & Green Beans" contains 665 Energy, 37 g of Fat, 52 g of Carbohydrates, 30 g of Protein, 12 g of Fiber.

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Pan-Fried Cod with Baby Potatoes & Green Beans
Very easy