JOW - Print recipe: Pan-fried cod and mashed potatoes
Pan-fried cod and mashed potatoes

Pan-fried cod and mashed potatoes

5 minutesPrep time

15 minutesCook time

289kcalPer serving

Ingredients for 1

Cod (fresh)

1 p.

Cod (fresh)

Lemon

1/4 p.

Lemon

Potato

200 g

Potato

Broccoli (fresh)

100 g

Broccoli (fresh)

recipe

  • Step 1
    Peel the potatoes and cut them into cubes.
  • Step 2
    Cook the potatoes in a pot of salted boiling water for 15 minutes, or until easily pierced with a fork.
  • Step 3
    While the potatoes are cooking, cook the broccoli florets in another pot of salted boiling water for about 7 minutes. Drain and set aside.
  • Step 4
    Ajoutez les fleurettes de brocolis dans l'eau bouillante salée et faites-les cuire pendant 7 minutes. Égouttez en fin de cuisson.
  • Step 5
    5 minutes before the potatoes are done cooking, heat a pan to medium with a drizzle of olive oil and add the cod filets. Cook for 2 minutes on each side.
  • Step 6
    Once the potatoes are ready, drain and add the potatoes to a bowl.
  • Step 7
    Add a drizzle of olive oil, salt & pepper to the potatoes and mash using a fork.
  • Step 8
    If desired, add an extra drizzle of olive oil and some lemon juice.
  • Step 9
    Serve the mashed potatoes with the cod and broccoli. Optional: Serve with quartered lemon slices to squeeze over the fish.
  • Step 10
    Add some lemon zest, a drizzle of olive oil, salt & pepper. Enjoy!