JOW - Recipe: Pan-fried cod and mashed potatoes

Pan-fried cod and mashed potatoes

Who doesn't love some good mashed potatoes?

5 minutesPrep time
15 minutesCook time
289kcalPer serving
 
 

Ingredients

recipe

Potato

Step 1

Peel the potatoes and cut them into cubes.

Potato

Step 2

Cook the potatoes in a pot of salted boiling water for 15 minutes, or until easily pierced with a fork.

Broccoli (fresh)

Step 3

While the potatoes are cooking, cook the broccoli florets in another pot of salted boiling water for about 7 minutes. Drain and set aside.

Broccoli (fresh)

Step 4

Ajoutez les fleurettes de brocolis dans l'eau bouillante salée et faites-les cuire pendant 7 minutes. Égouttez en fin de cuisson.

Cod (fresh)

Step 5

5 minutes before the potatoes are done cooking, heat a pan to medium with a drizzle of olive oil and add the cod filets. Cook for 2 minutes on each side.

Potato

Step 6

Once the potatoes are ready, drain and add the potatoes to a bowl.

Step 7

Add a drizzle of olive oil, salt & pepper to the potatoes and mash using a fork.

Step 8

If desired, add an extra drizzle of olive oil and some lemon juice.

Lemon

Step 9

Serve the mashed potatoes with the cod and broccoli. Optional: Serve with quartered lemon slices to squeeze over the fish.

Step 10

Add some lemon zest, a drizzle of olive oil, salt & pepper. Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy289kcal
Fat0.7g
Carbohydrates48g
Protein28g
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