JOW - Print recipe: Pan-fried cod and greens
Pan-fried cod and greens

Pan-fried cod and greens

7 minutesPrep time

10 minutesCook time

210kcalPer serving

Ingredients for 1

Cod (fresh)

1 p.

Cod (fresh)

Broccoli (fresh)

120 g

Broccoli (fresh)

Cauliflower

120 g

Cauliflower

Lemon

1/4 p.

Lemon

Shallot

1/4 p.

Shallot

White wine vinegar

1 tsp

White wine vinegar

recipe

  • Step 1
    Boil a large pot of water.
  • Step 2
    While the water is boiling, wash and chop the broccoli and cauliflower in florets, chopping in half if necessary. Salt the water, add the vegetables and cook for 7 minutes. Drain and set aslide.
  • Step 3
    In a hot frying pan, add a drizzle of olive oil and cook the cod on medium heat for 4 minutes on each side.
  • Step 4
    Meanwhile, make the sauce by mixing the vinegar, lemon juice, chopped shallots, 1 teaspoon of olive oil per person, salt and pepper.
  • Step 5
    Serve the cod with the vegetables and top with the sauce. Season with salt & pepper, add some lemon zest and enjoy! Optional: add chopped fresh herbs