JOW - Recipe: Pan-fried cod and greens

Pan-fried cod and greens

Light? Yes, and rather delicious!

7 minutesPrep time
10 minutesCook time
210kcalPer serving
 
 

Ingredients

recipe

Step 1

Boil a large pot of water.

Broccoli (fresh)
Cauliflower

Step 2

While the water is boiling, wash and chop the broccoli and cauliflower in florets, chopping in half if necessary. Salt the water, add the vegetables and cook for 7 minutes. Drain and set aslide.

Cod (fresh)

Step 3

In a hot frying pan, add a drizzle of olive oil and cook the cod on medium heat for 4 minutes on each side.

Cod (fresh)
Cauliflower
Broccoli (fresh)
Lemon

Step 4

Meanwhile, make the sauce by mixing the vinegar, lemon juice, chopped shallots, 1 teaspoon of olive oil per person, salt and pepper.

Cod (fresh)
Cauliflower
Broccoli (fresh)
Lemon

Step 5

Serve the cod with the vegetables and top with the sauce. Season with salt & pepper, add some lemon zest and enjoy! Optional: add chopped fresh herbs

Nutrition facts

Average estimated amount for one serving

Energy210kcal
Fat6g
Carbohydrates17g
Protein27g
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