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Very easy
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Mustard Pork Tenderloin with Broccoli & Potatoes
6 minutesPrep time
40 minutesCook time
30 minutesResting time
836 cal.Per serving
Ingredients for 1
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8 oz
Pork (tenderloin)
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1
Potato
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1/4
Broccoli (fresh)
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1 tbsp
Whole grain mustard
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1/4 tsp
Thyme (dried)
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2 tsp
Soy sauce
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1 tsp
Maple syrup
Utensils
Oven, Baking dish, Knife
recipe
- Step 1
In a bowl, combine whole grain mustard, maple syrup, soy sauce & 1 tbsp of olive oil per serving. Whisk well to combine. Add the pork tenderloin to a zip lock bag or large enough Tupperware. Pour in the marinade and coat the meat. Allow the pork to marinate for 30 min or up to 1 day in the refrigerator before roasting. - Step 2
Preheat the oven to 400°F. Clean & slice the potatoes into thin rounds. - Step 3
As the meat marinates, line a sheet tray with parchment paper. Add the potato rounds to half of the tray in an even layer. Season with salt, pepper, thyme & a drizzle of olive oil. Roast in the oven for 10 min at 400°F. - Step 4
As the potatoes cook, wash & cut the broccoli into florets. After 10 min, remove the tray with potatoes from the oven & flip each slice over. - Step 5
Remove the pork from its marinade & arrange it on the other half of the sheet tray. Add in the broccoli florets. Season with salt, pepper, thyme & a drizzle of olive oil. Return everything to the oven for another 25-30 min, or until the pork is fully cooked (internal temp reaches 145°F). - Step 6
Remove the tray from the oven & transfer the meat to a cutting board. Rest the pork for a few min before slicing into rounds. - Step 7
Serve the sliced pork loin with a side of crispy potatoes & broccoli. Season to taste & enjoy!
Recipe tip
For more tender broccoli florets, pre-steam them for 5 min!