A vegan soup that turns heads!
Pot (small), Stovetop
Step 1
Peel & finely slice the onion.
Step 2
Clean & slice the mushrooms.
Step 3
Trim the dark green & root ends of the leek. Wash the leek. Slice it into thin rings.
Step 4
Heat a drizzle of olive oil in a pot over medium heat. Add the onion, leek & mushroom. Cook, stirring for 3 min.
Step 5
Add the barley, soy sauce & veggie stock. Stir to combine.
Step 6
Bring to a simmer. Then reduce the heat to low, cover & simmer for 20-30 min. Be sure the barley is cooked to your liking! Add more stock, if needed.
Step 7
Ladle the soup into bowls. Garnish with fresh parsley (optional). Season with cracked black pepper & a final drizzle of olive oil. Enjoy!
Average estimated amount for one serving
Energy | 277 cal. |
Fat | 15 g |
Carbohydrates | 23 g |
Protein | 6 g |
Fiber | 8 g |
On average, one serving of the recipe "Mushroom & Barley Soup" contains 277 Energy, 15 g of Fat, 23 g of Carbohydrates, 6 g of Protein, 8 g of Fiber.