Mushroom & Barley Soup

A vegan soup that turns heads!

4 minutesPrep time
16 minutesCook time
277 cal.Per serving


Pot (small), Stovetop


Yellow onion

Step 1

Peel & finely slice the onion.

Mushrooms (white)

Step 2

Clean & slice the mushrooms.


Step 3

Trim the dark green & root ends of the leek. Wash the leek. Slice it into thin rings.

Mushrooms (white)
Yellow onion

Step 4

Heat a drizzle of olive oil in a pot over medium heat. Add the onion, leek & mushroom. Cook, stirring for 3 min.

Soy sauce
Vegetable broth (liquid)
Barley (pearl)

Step 5

Add the barley, soy sauce & veggie stock. Stir to combine.

Step 6

Bring to a simmer. Then reduce the heat to low, cover & simmer for 20-30 min. Be sure the barley is cooked to your liking! Add more stock, if needed.

Parsley (fresh)

Step 7

Ladle the soup into bowls. Garnish with fresh parsley (optional). Season with cracked black pepper & a final drizzle of olive oil. Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy277 cal.
Fat15 g
Carbohydrates23 g
Protein6 g
Fiber8 g

On average, one serving of the recipe "Mushroom & Barley Soup" contains 277 Energy, 15 g of Fat, 23 g of Carbohydrates, 6 g of Protein, 8 g of Fiber.

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Mushroom & Barley Soup