JOW - Recipe: Moroccan Meatballs with yogurt sauce

Moroccan Meatballs with yogurt sauce

Flavorful meatballs served with cous cous and a refreshing lemon yogurt sauce!

6 minutesPrep time
4 minutesCook time
528kcalPer serving
 
 

Ingredients

recipe

cous cous

Step 1

In a large bowl, add the cous cous and 1/3 cup of cold water (yes, cold!) per person. Cover and let stand for 5 minutes to allow it to fluff.

Beef (ground)
Cumin (ground)
Mint (leaves)
Shallot

Step 2

Chop the mint and shallots. In a large dish, mix together the beef, spices, half of the mint, ¾ of the shallots, salt and pepper.

Step 3

Depending on your taste, you can also add spices (Allspice, cumin, pepper, ras el hanout, garlic, etc) to the meat mixture.

Step 4

Form balls in an oblong shape. You can also cook them on skewers.

Step 5

In a preheated pan at high temperature, sautée the meatballs for 1-2 minutes on all 4 sides, until they are golden brown and cooked through.

Shallot
Mint (leaves)
Cream cheese

Step 6

Combine the yogurt with the rest of the mint and shallots. Add salt, pepper and a tablespoon of lemon juice and mix well.

cous cous

Step 7

To serve, plate the meatballs with the cous cous and yogurt. Add a dash of olive oil, salt and pepper and enjoy!

Nutrition facts

Average estimated amount for one serving

Energy528kcal
Fat17g
Carbohydrates57g
Protein34g
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Recipe: Moroccan Meatballs with yogurt sauce