Lentil Salad with Yogurt Sauce

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You'll never look at lentils the same way again!

Victoire
Victoire
236
Very easy
A Nutri-scoreA Eco-score

5 minutes

Prep time

2 minutes

Cook time

498 cal.

Per serving

Utensils

Stovetop, Frying pan, Grater, Knife

recipe

Lentils (cooked)

Step 1

Drain the canned lentils & set aside.

Pepitas

Step 2

Lightly toast the pumpkin seeds in a pan over medium-low heat for 2 min (optional).

Avocado

Step 3

Peel & cube the avocado.

Turmeric (ground)
Lemon
Greek Yogurt (plain)

Step 4

In a small bowl, combine the yogurt, turmeric, lemon juice, lemon zest, salt & pepper.

Arugula
Pepitas

Step 5

Spread the yogurt sauce over the bottom of a plate. Top with the lentils, avocado & arugula. Garnish with the toasted pumpkin seeds (optional) & a drizzle of olive oil. Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy498 cal.
Fat32 g
Carbohydrates26 g
Protein25 g
Fiber12 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Lentil Salad with Yogurt Sauce" contains 498 Energy, 32 g of Fat, 26 g of Carbohydrates, 25 g of Protein, 12 g of Fiber.

Scores

A Nutri-scoreA Eco-score

A Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

A Eco-score

The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

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Lentil Salad with Yogurt Sauce